Mahi-Mahi

Sold as 8 oz portion

Mahi-Mahi are highly sought for sport fishing and commercial purposes. Their brightly colored back is an electric greenish blue, lower body is gold or sparkling silver, and sides have a mixture of dark and lights spots.

Nutritionals:

• Good source of Omega-3
• Vitamins including niacin, B6 and B12
• Protein and potassium rich
• Great source of phosphorus and selenium (antioxidant for heart and immune health)

Texture & Flavor Profile:

• Sweet mild flavor
• Lean and fairly firm
• Large moist flakes
• Pinkish to grayish raw flesh

Recommended Cooking Methods:

Grilling, Baking, Pan-searing, Broiling, or Deep-frying.

We like to cook them like this. Recipe